The anxiety, brain fog, and low mood most people treat as mental health issues often trace back to a cascade of disruptions starting in the gut. Find out where you are in that cascade.
14 questions · ~4 min
Find your root cause.
Answer honestly — there are no wrong answers. The more accurate your responses, the more useful your results.
Question 1 of 14
How would you describe your energy and mental clarity most days?
Question 2 of 14
How do your hands, feet and body temperature feel generally?
Question 3 of 14
What happens when you eat a meal?
Question 4 of 14
What do your skin, hair and nails look like?
Question 5 of 14
What are your stools like most of the time?
Question 6 of 14
Do you notice any of these symptoms?
Question 7 of 14
Have you followed prolonged low-carb, ketogenic or very low calorie diets?
Question 8 of 14
What is your antibiotic and medication history?
Question 9 of 14
How is your sleep?
Question 10 of 14
Where do you feel your gut symptoms most?
Question 11 of 14
Do you experience any of these digestive symptoms regularly?
Question 12 of 14
Has any of the following applied to you?
Question 13 of 14
How do you react to alcohol, strong smells or chemical products?
Question 14 of 14
How is your appetite and hunger between meals?
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⚠ History note: Prolonged low-carb, starvation-style dieting or gallbladder removal all directly thicken bile and impair flow independently of other factors. Liver and bile work is a priority for you even if those symptoms seem mild right now.
Your priority sequence
What to reduce or remove
Foods to focus on
The deeper work lives on my page
This report gives you the foundations and the direction. Every individual has unique circumstances — repairing these systems requires respecting your bio-individuality. Specific supplements and targeted protocols are often needed alongside the foundational habits, and the sequencing matters. Follow along on X for the ongoing education.
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This report is for educational purposes only and does not constitute medical advice or diagnosis. Always consult a qualified health professional before making changes to your health regimen.